“This is more than fitness. It’s taking back control of your life”
Our Custom Process
IDENTITY / MINDSET / LIFESTYLE / BELONGING
1: DISCOVERY CALL → CLARITY & HOPE
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Clarity on Next Steps: We’ll determine if we’re the right fit to help you. If not, we’ll connect you to trusted local experts.
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Personalized Advice: Leave with 1 actionable tip (e.g., a stretch or breathing drill) to reduce pain today.
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Your Story Heard: Share your history, frustrations, and goals (like hiking or playing with grandkids).
3: REVEAL → UNCOVER ROOT CAUSES
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Root Cause Diagnosis: Learn why you hurt (stiff hips? weak core? stress habits?).
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Confidence-Building Wins: Track progress like “I stood up without pain!” or “I slept through the night!”
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Exercise Prescription: Safe, joint-friendly movements (e.g., squats that protect your knees).
5: RECLAIM → THRIVE IN COMMUNITY
- Small-Group Momentum: Train with 3-4 others, each on a custom plan. No competition—just cheers for your wins.
- Coaching Confidence: Professionals guide every rep, so you never wonder, “Am I doing this right?”
- Life Wins Celebrated: High-fives for “I gardened all weekend!” or “Danced at my daughter’s wedding!”
2: CONSULTATION → YOUR PAIN-FREE BLUEPRINT
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Movement Analysis: Uncover stiffness, weakness, or fear patterns holding you back.
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Custom Plan: Exercises and lifestyle tweaks tailored to your goals (e.g., gardening or carrying groceries).
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Core Values Alignment: A roadmap that reflects what matters most to you.
4: REBUILD → STRENGTH & LIFESTYLE SHIFTS
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Habits That Stick: Replace self-sabotage (like late-night snacks) with tiny, powerful wins (e.g., daily walks).
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Pain-Proof Strength: Master form with cues like “This isn’t a bad knee—it’s a knee learning new rules.”
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Lifestyle Mastery: Learn sleep hacks, stress resets, and nutrition tweaks that amplify results.
6: RISE → OWN YOUR FUTURE
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Freedom to Choose: Maintain progress with simple routines or tackle new adventures (hikes, travel, etc.).
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Self-Sufficiency: Edit workouts yourself using skills we’ve taught you.
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Legacy of Strength: Optional mentorship to guide others, reinforcing your growth.
Testimonials
Cody is a fitness coach in the true sense. Within a month I saw massive changes. I’ve been a fitness enthusiast since quite a few years, however there were certain body parts which needed toning and Cody focused exactly on those. He noticed certain minute movements of mine which meant that one side of my body was weaker than the other and worked on exactly that. He has a brilliant personality and is very enthusiastic aand passionate about what he does. Working out with him is a refreshing experience and your body becomes better at the same time. Who could ask for more!