WE HELP YOU GET CLEAR ON WHO YOU ARE, WHY YOU ARE HERE, AND WHERE YOU ARE GOING; NOT JUST IN FITNESS, BUT IN LIFE.
The process is simple
Education│Prescriptive Exercise│Mentorship
PHASE 1: ASSESS
Meet with one of our highly qualified professionals so that we can determine who you are, where you are going, and the best path to get there for you.
During your first 2-4 weeks, you will work one-on-one with a professional to create a functional diagnosis, a list of success metrics, and your custom exercise prescription.
PHASE 2: DEVELOP
Work 1-on-1 with a professional to build foundational skills, habits, and foster the mindset necessary to reach your dream outcome that we discussed in the Assess phase.
Think of this as laying the foundation for a life you are excited about living.
PHASE 3: BUILD
At this point you are moving pain-free, you are feeling confident and competent about using your body, and you have accomplished the awesome success of building positive habits.
Now we graduate you into an individually designed program and train in a semi-private environment (3-4 people), all under the guidance of our expert professionals.
PHASE 4: FREEDOM
You are now moving better than ever before, you have energy to explore new hobbies and interests once thought beyond your reach, and you finally feel like YOU.
Now we want to maintain the incredible progress you have made, and this happens via a professionally designed program and on-going support from our team.
Testimonials
Cody is a fitness coach in the true sense. Within a month I saw massive changes. I’ve been a fitness enthusiast since quite a few years, however there were certain body parts which needed toning and Cody focused exactly on those. He noticed certain minute movements of mine which meant that one side of my body was weaker than the other and worked on exactly that. He has a brilliant personality and is very enthusiastic aand passionate about what he does. Working out with him is a refreshing experience and your body becomes better at the same time. Who could ask for more!