“Strength is control. power is freedom.”
THE GYMCODE PROCESS
IDENTITY / MINDSET / LIFESTYLE / BELONGING
1: STRATEGY CALL → CLARITY & CONTROL
(Free If Accepted)
⏳ Most “solutions” fail because they treat symptoms, not systems.
✔ Pain Audit → Is it your joints? Or is it weakness disguised as aging?
✔ Fat Forensics → Why your metabolism ignores diets (hint: it’s not willpower).
✔ Strength Scan → Are you strong—or just not weak?
Outcome: A triage of your biggest leaks. (Spoiler: Pain, fat, and weakness are stealing from the same bank account.)
3: REVEAL →WEAK LINKS EXPOSED
A Ferrari engineer doesn’t guess. Neither do we.
✔ Pain ≠ Random → Weak glutes? Stiff thoracic spine? We find the root, not the ache.
✔ Fat ≠ Math → It’s a behavioral glitch—starving fails, strategic eating wins.
✔ Strength ≠ Grind → Lift smarter, not harder. (Your joints will thank you.)
🚫 This isn’t rehab. This is a hostile takeover of your biology.
5: RISE → OWN THE TRIANGLE
Most people “solve” one problem and create two others. We engineer symbiosis.
✔ Pain-Proof Habits → Sit less, recover smarter, and turn airports into gyms.
✔ Fat-Loss Autopilot → Eat for energy, not punishment. Let muscle do the calorie burning.
✔ Strength as Status → A body that radiates “unshakeable” in meetings, pitches, and life.
2: PRIVATE CONSULTATION → THE TRIANGLE BLUEPRINT
You wouldn’t invest without due diligence. Why would you with your body?
✔ Pain P&L → Calculate the cost of stiffness, pills, and missed moments.
✔ Fat ROI → What’s really draining your energy? (Spoiler: It’s not carbs.)
✔ Strength Equity → Muscle isn’t vanity—it’s compound interest for confidence and power.
Deliverable: A plan where pain relief fuels fat loss, fat loss fuels strength, and strength erases pain.
4: REBUILD → THE VIRTOUS CYCLE
Weakness is a tax. Strength is a dividend.
✔ Pain Relief → Bulletproof joints mean moving freely, which burns fat.
✔ Fat Loss → Shedding inertia means effortless energy, which builds strength.
✔ Strength → Muscle means a faster metabolism, which incinerates fat.
Example: Fixing your hips doesn’t just stop back pain—it lets you squat, which builds muscle, which torches fat.
6: EXCELLENCE → THE SELF-LIQUIDATING SYSTEM
🚀 Pain, fat, and weakness aren’t just gone—they’re replaced by a flywheel.
✔ Pain Relief → Funds energy for fat loss.
✔ Fat Loss → Fuels momentum for strength.
✔ Strength → Pays dividends in confidence and capability.
Legacy: You don’t “maintain” results—you scale them.
Testimonials
I’ve worked with top trainers before, but Cody operates on a different level. In just a month, I saw massive changes, not just in how I looked, but in how I moved and performed.
Cody pinpointed imbalances no one else noticed and built a precision-based plan to correct them. His expertise, energy, and attention to detail are unmatched. Training with him isn’t just about getting stronger—it’s about unlocking your body’s full potential.
If you want real progress, real precision, and real expertise, Cody is the only choice.
Cody’s training has been a game-changer. After years of prioritizing work over fitness, I needed a solution not just another workout plan.
His precision-based coaching delivered exactly that. The personalized attention and small-group setting weren’t just convenient, they were essential to my progress. Six months in, I’m stronger, more confident, and pain-free. And the results speak for themselves.
Cody helped me fix imbalances and lingering pain I thought I’d have to live with. If you want elite-level coaching that delivers, Cody is the only choice.”