Education

Consistency is Key: How to Maintain Your Fitness Routine Consistency is crucial for weight loss and overall fitness. Regular workouts help create a significant calorie deficit. Consistency forms good habits and sustains progress. Establish a Daily Workout Schedule...

Cholesterol is often misunderstood but is actually a vital substance needed by the body. It plays a crucial role in building and repairing cells, producing hormones, and aiding in the digestion of fats. While the liver produces most of the cholesterol your body needs,...

Salad in a jar Pack the salad in a jar and fill it with delicious salmon or chicken and dressing for a quick low-carb lunch. Both are handy and delicious! 1 servings Ingredients 28 g (120 ml) leafy greens ½ (7.5 g) scallion, sliced 1 (60 g) carrot 1 (200 g) avocado 28...

Is HIIT Safe and Effective for Beginners? High-Intensity Interval Training (HIIT) has gained immense popularity for its efficiency and effectiveness. However, is it suitable for beginners? Let’s explore the benefits and drawbacks of HIIT, especially for novices....

Exploring the Advantages of Intermittent Fasting Intermittent fasting (IF) has surged in popularity as a weight loss strategy and for its potential health benefits. At GymCode, we’ve explored this topic extensively in our previous articles. Here’s a comprehensive look...

Embarking on a fitness journey in your 40s comes with unique challenges and considerations. Discover how to sidestep common pitfalls and optimize your fitness routine with expert advice from GymCode in Laverton.The only Fitness Studio for Busy Professionals. General...