Education

Salad in a jar Pack the salad in a jar and fill it with delicious salmon or chicken and dressing for a quick low-carb lunch. Both are handy and delicious! 1 servings Ingredients 28 g (120 ml) leafy greens ½ (7.5 g) scallion, sliced 1 (60 g) carrot 1 (200 g) avocado 28...

Is HIIT Safe and Effective for Beginners? High-Intensity Interval Training (HIIT) has gained immense popularity for its efficiency and effectiveness. However, is it suitable for beginners? Let’s explore the benefits and drawbacks of HIIT, especially for novices....

Exploring the Advantages of Intermittent Fasting Intermittent fasting (IF) has surged in popularity as a weight loss strategy and for its potential health benefits. At GymCode, we’ve explored this topic extensively in our previous articles. Here’s a comprehensive look...

Embarking on a fitness journey in your 40s comes with unique challenges and considerations. Discover how to sidestep common pitfalls and optimize your fitness routine with expert advice from GymCode in Laverton.The only Fitness Studio for Busy Professionals. General...

When it comes to achieving a leaner and healthier body through nutrition, it's essential to approach changes gradually and sustainably. Rushing into drastic dietary shifts often leads to overwhelm and a return to old habits. The key to long-term success lies not in...

As a busy professional starting your fitness journey at Gym Code, it's crucial to incorporate dynamic stretching into your warm-up routine to optimize performance and reduce the risk of injury. Here are five dynamic stretches designed to prepare your body for...