Education

Breakfast sets the tone for your day, and starting with a nutrient-packed meal can supercharge your morning. Fruits are an excellent choice, providing essential vitamins, fiber, and antioxidants to keep you energized and focused. Here are the nine best fruits we...

At Gym Code, we know that what you eat in the morning sets the tone for your day. Our clients often ask us for breakfast recommendations to fuel their workouts and maintain high energy levels throughout the day. A breakfast packed with energy-boosting foods can help...

There are so many reasons to celebrate reaching the menopausal transition. For starters, you never have to deal with period cramps again. However, as your progesterone and estrogen hormone levels take a nosedive in the time leading up to your last period, your body...

Pregnancy is an exciting and transformative time, but it also presents unique challenges for the female body. Maintaining a healthy lifestyle through proper nutrition and exercise is crucial. This comprehensive guide covers everything you need to know about exercise...

At GymCode,  we've learned a lot about what works and what doesn't in nutrition coaching. Our experience, combined with feedback from clients, has allowed us to develop a coaching program that truly meets people's needs. Whether you have joined us yet or not, we're...

Learn how to lose fat while preserving muscle with effective strategies in strength training, nutrition, and sleep. Follow our expert tips from GymCode for optimal results. Losing fat while maintaining muscle is a common goal in the fitness world, but there's a lot of...