Education

There are so many reasons to celebrate reaching the menopausal transition. For starters, you never have to deal with period cramps again. However, as your progesterone and estrogen hormone levels take a nosedive in the time leading up to your last period, your body...

Pregnancy is an exciting and transformative time, but it also presents unique challenges for the female body. Maintaining a healthy lifestyle through proper nutrition and exercise is crucial. This comprehensive guide covers everything you need to know about exercise...

At GymCode,  we've learned a lot about what works and what doesn't in nutrition coaching. Our experience, combined with feedback from clients, has allowed us to develop a coaching program that truly meets people's needs. Whether you have joined us yet or not, we're...

Learn how to lose fat while preserving muscle with effective strategies in strength training, nutrition, and sleep. Follow our expert tips from GymCode for optimal results. Losing fat while maintaining muscle is a common goal in the fitness world, but there's a lot of...

Consistency is Key: How to Maintain Your Fitness Routine Consistency is crucial for weight loss and overall fitness. Regular workouts help create a significant calorie deficit. Consistency forms good habits and sustains progress. Establish a Daily Workout Schedule...

Cholesterol is often misunderstood but is actually a vital substance needed by the body. It plays a crucial role in building and repairing cells, producing hormones, and aiding in the digestion of fats. While the liver produces most of the cholesterol your body needs,...