Education

As individuals approach their 40s, maintaining health and wellness becomes increasingly important. However, despite good intentions, many people in this age group inadvertently make mistakes that can hinder their progress. Here are common pitfalls to avoid: 1....

Complex carbohydrates and dietary fiber are essential components of a balanced diet, offering numerous health benefits, including sustained energy levels and weight management. Understanding the types of carbohydrates and incorporating the healthiest options into your...

Dietary fiber is a critical component of a healthy diet, but where do we find it?  Is fiber for everyone? Let's explore the importance of dietary fiber and how it benefits us all. What is Dietary Fiber? The dietary fiber as non-digestible carbohydrates that are...

Breakfast foods often consist of carbohydrate-rich options like cereals, toast, and bagels, or high-fat choices like bacon and eggs. While these can fit into a balanced diet, there's one key nutrient you should prioritize: protein. Incorporating protein into your...

Breakfast sets the tone for your day, and starting with a nutrient-packed meal can supercharge your morning. Fruits are an excellent choice, providing essential vitamins, fiber, and antioxidants to keep you energized and focused. Here are the nine best fruits we...

At Gym Code, we know that what you eat in the morning sets the tone for your day. Our clients often ask us for breakfast recommendations to fuel their workouts and maintain high energy levels throughout the day. A breakfast packed with energy-boosting foods can help...