by Kautilya | May 17, 2024 | Blog
Is HIIT Safe and Effective for Beginners? High-Intensity Interval Training (HIIT) has gained immense popularity for its efficiency and effectiveness. However, is it suitable for beginners? Let’s explore the benefits and drawbacks of HIIT, especially for novices....
by Kautilya | May 17, 2024 | Blog
Exploring the Advantages of Intermittent Fasting Intermittent fasting (IF) has surged in popularity as a weight loss strategy and for its potential health benefits. At GymCode, we’ve explored this topic extensively in our previous articles. Here’s a comprehensive look...
by Kautilya | May 13, 2024 | Blog
Embarking on a fitness journey in your 40s comes with unique challenges and considerations. Discover how to sidestep common pitfalls and optimize your fitness routine with expert advice from GymCode in Laverton.The only Fitness Studio for Busy Professionals. General...
by Kautilya | May 8, 2024 | Blog
When it comes to achieving a leaner and healthier body through nutrition, it’s essential to approach changes gradually and sustainably. Rushing into drastic dietary shifts often leads to overwhelm and a return to old habits. The key to long-term success lies not...
by Kautilya | May 8, 2024 | Blog
As a busy professional starting your fitness journey at Gym Code, it’s crucial to incorporate dynamic stretching into your warm-up routine to optimize performance and reduce the risk of injury. Here are five dynamic stretches designed to prepare your body for...
by Kautilya | May 8, 2024 | Blog
If you’re a busy professional looking to start or enhance your fitness routine at Gym Code, it’s essential to avoid common pitfalls that can hinder progress. Here are the top fitness mistakes to steer clear of: Mistake 1: Skimping on Sleep Quality sleep is...
