by Kautilya | May 24, 2024 | Blog
Complex carbohydrates and dietary fiber are essential components of a balanced diet, offering numerous health benefits, including sustained energy levels and weight management. Understanding the types of carbohydrates and incorporating the healthiest options into your...
by Kautilya | May 24, 2024 | Blog
Dietary fiber is a critical component of a healthy diet, but where do we find it? Is fiber for everyone? Let’s explore the importance of dietary fiber and how it benefits us all. What is Dietary Fiber? The dietary fiber as non-digestible carbohydrates that are...
by Kautilya | May 24, 2024 | Blog
Breakfast foods often consist of carbohydrate-rich options like cereals, toast, and bagels, or high-fat choices like bacon and eggs. While these can fit into a balanced diet, there’s one key nutrient you should prioritize: protein. Incorporating protein into...
by Kautilya | May 24, 2024 | Blog
Breakfast sets the tone for your day, and starting with a nutrient-packed meal can supercharge your morning. Fruits are an excellent choice, providing essential vitamins, fiber, and antioxidants to keep you energized and focused. Here are the nine best fruits we...
by Kautilya | May 24, 2024 | Blog
At Gym Code, we know that what you eat in the morning sets the tone for your day. Our clients often ask us for breakfast recommendations to fuel their workouts and maintain high energy levels throughout the day. A breakfast packed with energy-boosting foods can help...
by Kautilya | May 23, 2024 | Blog
There are so many reasons to celebrate reaching the menopausal transition. For starters, you never have to deal with period cramps again. However, as your progesterone and estrogen hormone levels take a nosedive in the time leading up to your last period, your body...
