by Kautilya | Jun 2, 2024 | Blog
Mindful eating is not a new concept; it revolves around listening to our bodies and understanding our hunger and satisfaction cues. It’s about abundance, not deprivation. Ask yourself, “Am I really hungry?” and then listen to what your body is...
by Kautilya | Jun 2, 2024 | Blog
While juicing has long been praised as a simple method for maintaining health and fitness, offering a convenient way to consume a variety of fruits and vegetables. However, it also comes with its own set of drawbacks. While juicing provides numerous benefits,...
by Kautilya | Jun 2, 2024 | Blog
Explore the benefits of daily fasting for gut health and overall well-being. Discover effective strategies and tips to incorporate fasting into your routine. Fasting is the practice of abstaining from food for a set period. While it might seem straightforward,...
by Kautilya | Jun 2, 2024 | Blog
Explore the roles of cortisol, the stress hormone, and learn how to maintain balanced levels for overall health and well-being. Cortisol, a steroid hormone produced by the adrenal gland, plays a crucial role in various bodily functions. While commonly associated with...
by Kautilya | Jun 2, 2024 | Blog
Discover the importance of cardiovascular workouts for overall health and learn about the benefits and how to enhance your cardio routine. Regular cardiovascular workouts offer numerous health advantages, benefiting both individuals in good health and those with...
by Kautilya | Jun 2, 2024 | Blog
Discover how walking can aid in weight loss and enhance your overall health. Explore the benefits and tips for effective walking routines. The query often arises: Does walking contribute to weight loss? Many ponder this question as they contemplate whether to stick...
