by Kautilya | Jun 7, 2024 | Blog
What could be simpler? Start your morning with this wholesome low-carb mezze platter of vegetables, nuts, and cheese. No cooking is required. This colorful, satisfying meal also works well as a quick and easy brunch or lunch. Servings 2 servings Ingredients 170 g...
by Kautilya | Jun 5, 2024 | Blog
Cortisol, a steroid hormone secreted by the adrenal glands, is commonly associated with allergies, skin issues, and joint discomfort. It is often administered through hydrocortisone injections or cortisone-based creams for relief. While cortisol is widely recognized...
by Kautilya | Jun 5, 2024 | Blog
Juicing has long been touted as a straightforward path to optimal health and fitness. However, like any wellness trend, it presents both advantages and drawbacks. While many view juicing as a solution for various health issues, it’s crucial to acknowledge its...
by Kautilya | Jun 5, 2024 | Blog
If managing excess weight is a challenge, a sluggish metabolism could be the underlying issue. Metabolism, the rate at which the body burns calories during activities such as breathing, digestion, and circulation, is influenced by factors such as age, gender,...
by Kautilya | Jun 5, 2024 | Blog
Engaging in regular cardiovascular workouts brings about a plethora of health advantages for individuals across various health spectrums. Both those in prime health and individuals dealing with specific health issues can reap the rewards of these exercises. However,...
by Kautilya | Jun 2, 2024 | Blog
Delving into a crucial yet often overlooked aspect of good health, this article sheds light on a practice that can make a significant difference—daily fasting. The concept is simple: abstaining from food for a certain period. While it may not be complex, taking...
