by Kautilya | May 21, 2024 | Blog
Consistency is Key: How to Maintain Your Fitness Routine Consistency is crucial for weight loss and overall fitness. Regular workouts help create a significant calorie deficit. Consistency forms good habits and sustains progress. Establish a Daily Workout Schedule...
by Kautilya | May 21, 2024 | Blog
Cholesterol is often misunderstood but is actually a vital substance needed by the body. It plays a crucial role in building and repairing cells, producing hormones, and aiding in the digestion of fats. While the liver produces most of the cholesterol your body needs,...
by Kautilya | May 21, 2024 | Blog
Salad in a jar Pack the salad in a jar and fill it with delicious salmon or chicken and dressing for a quick low-carb lunch. Both are handy and delicious! 1 servings Ingredients 28 g (120 ml) leafy greens ½ (7.5 g) scallion, sliced 1 (60 g) carrot 1 (200 g) avocado 28...
by Kautilya | May 17, 2024 | Blog
Is HIIT Safe and Effective for Beginners? High-Intensity Interval Training (HIIT) has gained immense popularity for its efficiency and effectiveness. However, is it suitable for beginners? Let’s explore the benefits and drawbacks of HIIT, especially for novices....
by Kautilya | May 17, 2024 | Blog
Exploring the Advantages of Intermittent Fasting Intermittent fasting (IF) has surged in popularity as a weight loss strategy and for its potential health benefits. At GymCode, we’ve explored this topic extensively in our previous articles. Here’s a comprehensive look...
