by Kautilya | May 24, 2024 | Blog
At Gym Code, we know that what you eat in the morning sets the tone for your day. Our clients often ask us for breakfast recommendations to fuel their workouts and maintain high energy levels throughout the day. A breakfast packed with energy-boosting foods can help...
by Kautilya | May 23, 2024 | Blog
There are so many reasons to celebrate reaching the menopausal transition. For starters, you never have to deal with period cramps again. However, as your progesterone and estrogen hormone levels take a nosedive in the time leading up to your last period, your body...
by Kautilya | May 21, 2024 | Blog
Pregnancy is an exciting and transformative time, but it also presents unique challenges for the female body. Maintaining a healthy lifestyle through proper nutrition and exercise is crucial. This comprehensive guide covers everything you need to know about exercise...
by Kautilya | May 21, 2024 | Blog
At GymCode, we’ve learned a lot about what works and what doesn’t in nutrition coaching. Our experience, combined with feedback from clients, has allowed us to develop a coaching program that truly meets people’s needs. Whether you have joined us...
by Kautilya | May 21, 2024 | Blog
Learn how to lose fat while preserving muscle with effective strategies in strength training, nutrition, and sleep. Follow our expert tips from GymCode for optimal results. Losing fat while maintaining muscle is a common goal in the fitness world, but there’s a...
