by Kautilya | May 24, 2024 | Blog
Breakfast foods often consist of carbohydrate-rich options like cereals, toast, and bagels, or high-fat choices like bacon and eggs. While these can fit into a balanced diet, there’s one key nutrient you should prioritize: protein. Incorporating protein into...
by Kautilya | May 24, 2024 | Blog
Breakfast sets the tone for your day, and starting with a nutrient-packed meal can supercharge your morning. Fruits are an excellent choice, providing essential vitamins, fiber, and antioxidants to keep you energized and focused. Here are the nine best fruits we...
by Kautilya | May 24, 2024 | Blog
At Gym Code, we know that what you eat in the morning sets the tone for your day. Our clients often ask us for breakfast recommendations to fuel their workouts and maintain high energy levels throughout the day. A breakfast packed with energy-boosting foods can help...
by Kautilya | May 23, 2024 | Blog
There are so many reasons to celebrate reaching the menopausal transition. For starters, you never have to deal with period cramps again. However, as your progesterone and estrogen hormone levels take a nosedive in the time leading up to your last period, your body...
by Kautilya | May 21, 2024 | Blog
Pregnancy is an exciting and transformative time, but it also presents unique challenges for the female body. Maintaining a healthy lifestyle through proper nutrition and exercise is crucial. This comprehensive guide covers everything you need to know about exercise...
