by Kautilya | Jun 2, 2024 | Blog
Delving into a crucial yet often overlooked aspect of good health, this article sheds light on a practice that can make a significant difference—daily fasting. The concept is simple: abstaining from food for a certain period. While it may not be complex, taking...
by Kautilya | Jun 2, 2024 | Blog
Mindful eating is not a new concept; it revolves around listening to our bodies and understanding our hunger and satisfaction cues. It’s about abundance, not deprivation. Ask yourself, “Am I really hungry?” and then listen to what your body is...
by Kautilya | Jun 2, 2024 | Blog
While juicing has long been praised as a simple method for maintaining health and fitness, offering a convenient way to consume a variety of fruits and vegetables. However, it also comes with its own set of drawbacks. While juicing provides numerous benefits,...
by Kautilya | Jun 2, 2024 | Blog
Explore the benefits of daily fasting for gut health and overall well-being. Discover effective strategies and tips to incorporate fasting into your routine. Fasting is the practice of abstaining from food for a set period. While it might seem straightforward,...
by Kautilya | Jun 2, 2024 | Blog
Explore the roles of cortisol, the stress hormone, and learn how to maintain balanced levels for overall health and well-being. Cortisol, a steroid hormone produced by the adrenal gland, plays a crucial role in various bodily functions. While commonly associated with...
