by Kautilya | Jun 5, 2024 | Blog
Engaging in regular cardiovascular workouts brings about a plethora of health advantages for individuals across various health spectrums. Both those in prime health and individuals dealing with specific health issues can reap the rewards of these exercises. However,...
by Kautilya | Jun 2, 2024 | Blog
Delving into a crucial yet often overlooked aspect of good health, this article sheds light on a practice that can make a significant difference—daily fasting. The concept is simple: abstaining from food for a certain period. While it may not be complex, taking...
by Kautilya | Jun 2, 2024 | Blog
Mindful eating is not a new concept; it revolves around listening to our bodies and understanding our hunger and satisfaction cues. It’s about abundance, not deprivation. Ask yourself, “Am I really hungry?” and then listen to what your body is...
by Kautilya | Jun 2, 2024 | Blog
While juicing has long been praised as a simple method for maintaining health and fitness, offering a convenient way to consume a variety of fruits and vegetables. However, it also comes with its own set of drawbacks. While juicing provides numerous benefits,...
by Kautilya | Jun 2, 2024 | Blog
Explore the benefits of daily fasting for gut health and overall well-being. Discover effective strategies and tips to incorporate fasting into your routine. Fasting is the practice of abstaining from food for a set period. While it might seem straightforward,...
