by Kautilya | Jun 5, 2024 | Blog
Juicing has long been touted as a straightforward path to optimal health and fitness. However, like any wellness trend, it presents both advantages and drawbacks. While many view juicing as a solution for various health issues, it’s crucial to acknowledge its...
by Kautilya | Jun 5, 2024 | Blog
If managing excess weight is a challenge, a sluggish metabolism could be the underlying issue. Metabolism, the rate at which the body burns calories during activities such as breathing, digestion, and circulation, is influenced by factors such as age, gender,...
by Kautilya | Jun 5, 2024 | Blog
Engaging in regular cardiovascular workouts brings about a plethora of health advantages for individuals across various health spectrums. Both those in prime health and individuals dealing with specific health issues can reap the rewards of these exercises. However,...
by Kautilya | Jun 2, 2024 | Blog
Delving into a crucial yet often overlooked aspect of good health, this article sheds light on a practice that can make a significant difference—daily fasting. The concept is simple: abstaining from food for a certain period. While it may not be complex, taking...
by Kautilya | Jun 2, 2024 | Blog
Mindful eating is not a new concept; it revolves around listening to our bodies and understanding our hunger and satisfaction cues. It’s about abundance, not deprivation. Ask yourself, “Am I really hungry?” and then listen to what your body is...
