by Kautilya | Jul 21, 2024 | Blog
Exercises for Good Posture to Strengthen Your Core What is Good Posture? Good posture is how your body stays aligned while sitting, standing, or moving. Keeping good posture means your body is balanced, helping prevent strain and discomfort. Key points of good posture...
by Kautilya | Jul 18, 2024 | Blog
Back Pain Relief Exercises Back pain is a common issue that affects millions of people worldwide. Whether it’s due to poor posture, a sedentary lifestyle, or an injury, finding effective ways to alleviate back pain is crucial. One of the best methods to combat...
by Kautilya | Jun 7, 2024 | Blog
A super tasty vegetarian dinner that you can prepare in no time. Say hello to these yummy and gorgeous bell peppers! Stuffed with a creamy feta cheese filling and a touch of mint, olives, and smooth tanginess. Hearty and healthy comfort food at its best, baked to...
by Kautilya | Jun 7, 2024 | Blog
What could be simpler? Start your morning with this wholesome low-carb mezze platter of vegetables, nuts, and cheese. No cooking is required. This colorful, satisfying meal also works well as a quick and easy brunch or lunch. Servings 2 servings Ingredients 170 g...
by Kautilya | Jun 5, 2024 | Blog
Cortisol, a steroid hormone secreted by the adrenal glands, is commonly associated with allergies, skin issues, and joint discomfort. It is often administered through hydrocortisone injections or cortisone-based creams for relief. While cortisol is widely recognized...
