by Kautilya | Feb 26, 2025 | Blog
Easy Ways to Keep Your Shoulders Strong Hi! Did you know that shoulder pain is quite common? It impacts around 30% of working adults annually and over 70% of individuals at some stage in their lifetime. The positive side is that by adopting a few easy routines, you...
by Kautilya | Feb 12, 2025 | Uncategorized
Aging is inevitable, but how we age is within our control? Once we hit 40, maintaining strength, mobility, and overall well-being becomes more critical than ever. A holistic approach one that nurtures both the body and mind is the key to staying active and pain-free....
by Kautilya | Dec 14, 2024 | Uncategorized
Staying active and pain-free as you age is vital for maintaining a high quality of life. At GymCode in Laverton, we specialize in helping seniors overcome physical discomfort through strength training programs tailored to their needs. Our Priority is to empower older...
by Kautilya | Sep 13, 2024 | Blog
Active Lifestyle Melbourne, renowned for its vibrant culture and stunning landscapes, is an ideal city for embracing an active and health-conscious lifestyle. Whether you’re a long-time resident or just visiting, the city offers countless opportunities to stay...
by Kautilya | Aug 2, 2024 | Blog
These are Weight Loss Tricks That Really Work Tracking your calories can be a useful method to understand portion sizes and the calorie density of common foods, especially when your goal is Lose Weight through a calorie deficit. But what if you have no interest in...
