Bridging The Gap Between
Fitness & Health Care
What if you could……
- FIND PEACE OF MIND EXERCISING Your active life is waiting for you. You can have it back. You’ll learn how to deal with setbacks so you don’t have to live in fear.
- RECLAIM YOUR ACTIVE LIFE WITHOUT FEAR This is what happens when you get older” and “this is as good as it gets” are things of the past. You no longer subscribe to those absurdities.
- MAKE THESE THE BEST YEARS OF YOUR LIFE
- STAY HEALTHY & RECOVERED CONFIDENT AGAIN Learn how sleep, diet, and stress play into your recovery and are the base of your hierarchy of needs.
- TRANSFORM YOUR MIND
we will help you change the way you think about fitness
Our goal is centred on managing pain without sacrificing exercise or requiring frequent doctor visits. We believe that understanding the importance of well-being is vital, yet injuries and discomfort can hinder progress. Together, we will overcome these challenges. Our mantra, “Assess, don’t guess,” underscores the importance of understanding your starting point to chart the most effective path forward.
We are committed to providing a tailored plan designed to meet your unique needs. While this journey will require effort and commitment, our team will be by your side every step of the way. We empower you with the knowledge to make informed decisions about pain management, offer guidance when uncertainties arise, and prescribe exercises that align with your goals
Cody is an excellent lifestyle & Fitness coach. I have known and trained with him for years now. He appreciates your lifestyle and tailors the health plan for you. I have successfully accomplished recoveries related to physical injury and mental limitations to my life specific and fitness goals under his guidance. I highly recommend his coaching guidance and training.
Seven months in-Change has happened!
Blood pressure lower, increased bone density, so much less aches and pains. My movements are more fluid, stronger physically and mentally. Cody is thoughtful, patient, supportive and works a routine designed for your specific needs. A great group of people to train with. Everyone is on their own personal journey, and the support and feedback is motivating to keep going, even when you feel you can’t.
Thank you Cody.
I’ve been training at Gym Code for a while now, and the results have been truly transformative. I feel stronger and more energetic than ever before. Since starting, I’ve noticed significant improvements in my posture, which has alleviated my back pain and reduced stress levels. I’m sleeping better, too, which has made a huge difference in my overall well-being. Thanks to Cody, I feel empowered to take control of my health and live life to the fullest.