At GymCode, we’ve learned a lot about what works and what doesn’t in nutrition coaching. Our experience, combined with feedback from clients, has allowed us to develop a coaching program that truly meets people’s needs. Whether you have joined us yet or not, we’re here to share what we’ve learned to help you succeed.
1.Use Habits and Emotions Over Metrics and Numbers
While some people thrive on counting calories and tracking macros, most of us eat based on emotions, feelings, and cravings. We’ve found that focusing on habits and emotional decisions leads to better long-term adherence and consistency. Build habits around what, why, and how to eat to create lasting change.
2. Your Surroundings Influence Your Success
Where you work, live, train, and socialise greatly impacts your results. Your environment influences your decisions and outcomes more than anything else. By auditing and adjusting your environment, you can support your goals more effectively. This might mean changing your routine, the people you spend time with, or the places you frequent.
3. Make Small, Sustainable Changes
Perfection isn’t necessary for success. Focus on making your lifestyle, environment, or nutrition just a little bit better. Small changes, like taking a walk during lunch or drinking more water, can lead to significant long-term results. Sustainable habits are key to lasting fat loss and overall health.
4. Focus on Adding Healthy Habits
Instead of eliminating foods from your diet, try adding more nutritious options. For example, adding more protein can naturally reduce cravings and help with fat loss. This approach creates flexibility and reduces the likelihood of feeling deprived, making it easier to stick to your plan.
5. Focus on Overall Nutrient Intake
There’s no single superfood or magic meal that will lead to fat loss or health miracles. Success comes from a combination of nutritious foods, proper training, and consistency. It’s important to educate clients about the reality of nutrition and avoid false hopes.
6. Tailor Nutrition Plans to Each Person
Every person is unique, with different goals, body types, and lifestyles. A one-size-fits-all meal plan doesn’t work. We pride ourselves on creating individualised nutrition plans that cater to each client’s specific needs. Customisation is key to successful transformations.
7. Engage Your Support Network
Including spouses, family, and friends in your nutrition journey can significantly improve adherence. When those around you understand your goals, they’re more likely to support you and less likely to tempt you with unhealthy choices. Open communication about your goals is crucial.
8. Share Your Goals Publicly
Telling the world about your goals, whether through social media or in person, increases accountability. It also reduces peer pressure, as people are less likely to push you off track if they know what you’re trying to achieve. This strategy has been very effective for our clients.
9. Know When to Go Hard and When to Relax
Strict diets can work for short periods but aren’t sustainable long-term. Sometimes, clients need a more structured plan for a set period to achieve significant results. After that, transitioning to a more intuitive eating approach is crucial for maintaining progress.
10. Track Your Progress
While not everything should be measured, tracking some metrics is essential. Whether it’s through journaling meals and workouts or taking body measurements, metrics help build awareness and accountability. They also allow for adjustments and help track progress towards goals.
11. Find a Supportive Environment
A strong community and positive culture can significantly impact your success. At GymCode, our community supports and motivates each other, creating an atmosphere that drives results. Finding a group that shares your goals can provide the support and accountability you need.
At GymCode, we offer the coaching, support, and guidance you need to get lean, build muscle, and take control of your body. Our programs are backed by science and proven with real clients over seven years.
Join us today and become our next success story.
By following these 11 proven strategies, you can achieve your nutrition and fitness goals.
Focus on habits, environment, small changes, individualisation, and community support to see long-lasting results.
Visit us at GymCode for personalised coaching and expert guidance.
