GET MORE ENERGY, LESS PAIN AND
IMPROVE MOVEMENT
WITHOUT SPENDING ENDLESS HOURS
The Best Fitness Center in Melbourne for Your Workout Needs
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Start Your Fitness Journey at our Fitness Center IN MELBOURNE
Miss out on playing with your kids or grandkids because you’re afraid of getting hurt?
It’s common to feel unsure about how to start your fitness journey, but you don’t have to figure it out alone. At our Melbourne fitness center, we design workout plans that are customized to your specific goals and fitness level. Our expert trainers are here to guide you step by step, making sure you feel confident and supported as you start your path to better health.
Do you experience back pain during certain movements?
We create specialized fitness programs that target issues like back pain, enabling you to move more freely and confidently. At our Melbourne fitness center, we prioritize your overall wellness, helping you enjoy daily activities without discomfort.
Did you finish physical therapy but still struggle to enjoy your favorite activities?
We’re here to help you return to your activities with confidence and ease.
Are you currently holding back in your sport out of fear of getting injured?
Ready to prioritize yourself, but have no idea where to start?
Do you want to workout, but have no idea what to do?
We’re the Exercise Prescription Experts at Our Fitness Center in Melbourne
We’re the Exercise Prescription Experts at Our Fitness Center in Melbourne
what we offer to transform your fitness jouney?
Our 4-Step Fitness Plan
Let your workouts be your medicine, not the reason for needing medicine
Step 1: Intro & Consultation
This is where we meet so that we can determine who you are, where you are, where you want to go, and the best path to get you there.On our call, we will dive into the info you provided, and discuss your current schedule, goals, history, expectations etc.If we decide we are a good fit to work together, we’ll move on to Phase 2.
Step 2: Assesment &Testing
We begin with Movements, flexibility, and mobility assessments and force capacity testing. The goal is to get to know your current abilities, limitations, and educate you on your new training program.All the data gathered from the assessment phase will be brought together for a fully customized program tailored to you.
Step 3:Design & Build
Here we will build foundational skills, and habits, and foster the mindset necessary to reach your dream outcome that we discussed during your consultation and assessment.
Step 4: Optimize
This is the point where you are moving pain-free, you feel confident and competent in your abilities, and you have successfully built and implemented positive daily habits. You have the energy to explore new hobbies and interests once thought beyond your reach and you finally feel like YOU.
Your Training program will continue to progress and build upon the previous phase to keep you moving toward your dreams.
Blogs
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5 Ways To Lose Weight Without Tracking Your Calories
These are Weight Loss Tricks That Really Work Tracking your calories can be a useful method to understand portion sizes and the calorie density of
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Hip Pain Relief: Effective 5 Minute Tips for Quick Relief
Hip pain relief tips If you struggle with tight, cranky hips, listen up. You don’t need to stretch for hours to get the relief you’re
![backache pain](https://gymcode.com.au/wp-content/uploads/2024/08/back-ache-pain-300x200.jpg)
10 Exercises to Alleviate Back Ache Pain
Are you tired of living with back ache pain? Do you constantly search for ways to alleviate the discomfort and stiffness in your lower back?
![](https://gymcode.com.au/wp-content/uploads/2024/04/blogs-300x214.png)
10 Healthy High-Protein Snacks for Stress Relief
Top 10 High Protein Snacks recommendations Navigating the snack aisle can be dizzying, with an array of new arrivals boasting the latest trendy vegetable (looking
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Knee pain: Effective Home Remedies
Knee pain is a common complaint affecting people of all ages. Whether it’s due to an injury, overuse, or a chronic condition, knee pain can
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How do you relieve lower middle back pain
Relieving Lower Middle Back Pain: A Comprehensive Guide Are you tired of feeling like your lower middle back pain is controlling your life? Do you
Tasneem Kayum2024-03-29I have been working with Cody over the last 3 months. Over this time not only has he assisted with my goal of weight loss but always improved my sciatica pain from herniated disc which improved my ability to work pain free as a medical professional. Thank you Cody for giving me tools and support for ongoing life changes, you have exceeded my expectations. 5 star is just underrating.
Barb2024-03-21Two sessions in, one of the best decisions l have made! Anyone 50 and/or over, don't be shy. Cody can make your body move again! ***Three months in, still one of the best decisions. Cody is patient, but firm, supportive, understanding and motivating. A safe space in order for YOU to make change happen. Do it, don't wait. You are a success story waiting to happen.
Nitesh Basudkkar2024-03-20Cody's Fitness has been a game-changer for me! After years of neglecting exercise due to work and COVID, I took the leap and joined Cody's sessions six months ago. The personalized attention and micro group setting are exactly what I needed to get back on track. Not only am I feeling stronger and more confident, but friends are noticing too! Cody's expertise extends beyond just workouts; he's also helped me address lingering body pain issues. I highly recommend Cody to anyone seeking a customized approach to fitness. Thanks, Cody, for your dedication and support! Here's to continued progress and success!
rajat aneja2024-02-16Cody is an exceptional personal trainer who has not only helped me in improving my back posture but also have heleped me through the chronic pain in my lowere back and shoulder. My Sessions with Cody have always been instructive and full of knowledge about the nutrients, diet and exercises. He is great at explaining the importance of good posture and the science behind the exercises to fix it. Thanks to his guidance, I've seen noticeable improvements in my back posture and overcome chronic pain in my shoulder. If you're looking for a physiotherapist cum personal trainer to help you overcome any chronic pain or want to correct your body posture along with building good muscles, I highly recommend CODY!
Satvirr S Dhumi2023-11-28Cody is an excellent lifestyle & Fitness coach. I have known and trained with him for years now. He appreciates your lifestyle and tailors the health plan for you. I have successfully accomplished recoveries related to physical injury and mental limitations to my life specific and fitness goals under his guidance. I highly recommend his coaching guidance and training.
Priyanka Nagpal Dhumi2023-11-28Cody is an excellent fitness coach and I have known him for a while now. All these years he has been providing me with excellent fitness advice specially related to my injury that i had developed earlier in my life. His training techniques are tailor made for specific movements that heal & strengthen the weak body parts. I have personally recommended him to many of my friends for a professional fitness and dietary advice. And All of them now vouch for Cody. I wish Cody the best always.
Haseeb Ahmed2023-11-28Training with Cody has truly transformed my life this year. Walking into my first session with Cody, I had poor posture, a curved back, and doubted my strength. After just a few sessions, that doubt vanished. Cody's tailored workouts have given me a stronger back, improved posture, and a healthier mindset. His expertise isn't just limited to exercise – Cody shares incredible recipes and nutritional tips, motivating me to adopt a healthier lifestyle. Cody's years of experience shine through in his training and advice. Choosing him as my fitness coach was the best decision. Adding pain-free movements and foundational exercises to alleviate back pain, Cody has provided comprehensive support in my fitness journey. Grateful for the positive changes he's brought into my life.
Leanne Micallef2023-11-07I have been going to CodyFitness for awhile and can honestly say it's been a game changer. Cody is one of the best Personal Trainers I have worked with. He genuinely cares and listens to your goals. I joined due to back issues and also wanting to improve my fitness and can say i no longer suffer from back pain and my fitness has improved 100 per cent. Cody tailors the program to suit your needs and also makes it challenging and enjoyable to workout. Cody is a caring, goal orientated person who is very knowledgeable when it comes to strength and fitness. The environment is warm, inviting and very spacious and would not hesitate recommending Cody for your fitness needs.
Vince Kalangi2023-10-30Not only Cody has been successful in helping me alleviate chronic pain on my shoulder and lower back, he has also managed to get me to look forward to training with him and stick with the routine for close to 6 months now (I hated gym with passion and have never been able to stay focused in my exercise regime for more than 3 months!) Thank you for always being innovative and flexible in the training plan and more importantly, to show genuine care and to listen to the client's needs. Joining Cody's Fitness community has been one of the best decision I made in 2023 :)
deeksha sharma2023-10-27Cody is a fitness coach in the true sense. Within a month I saw massive changes. I’ve been a fitness enthusiast since quite a few years, however there were certain body parts which needed toning and Cody focused exactly on those. He noticed certain minute movements of mine which meant that one side of my body was weaker than the other and worked on exactly that. He has a brilliant personality and is very enthusiastic aand passionate about what he does. Working out with him is a refreshing experience and your body becomes better at the same time. Who could ask for more!